Health Benefits of Reflexology: An Individual Basis

Reflexology is an alternative health care treatment that involves the application of pressure on specific reflex points on the hands and feet. It is believed that these reflex points are connected to various ailments and disorders in the body. These reflex points are commonly referred to as reflex zones. The theory behind reflexology is that these zones are related to other parts of the body and are therefore responsible for its proper functioning. For example, there are reflex zones that are located in the hands and feet. The application of pressure on these reflex zones may help the patient to alleviate her or his ailments.


Reflexology may help in the reduction of stress. In fact, reflexology is known to be a very effective method to relieve stress. This therapy involves the application pressure on reflex points on the hands and feet. This is usually done with a finger, thumb, and even hand massage techniques. Thus, it can be used to relieve pain in the hands and feet as well as to ease stress.


Relaxation and stress reduction are common effects of reflexology. Stress and anxiety are known to trigger various disorders such as anxiety, migraine headaches, sinus problems, toothaches, insomnia, and frequent headaches. Stress may also lead to such diseases as high blood pressure, high cholesterol, poor digestion, obesity, heart disease, stroke, and cancer. However, it is not only stress that may cause these ailments. Emotional, chemical, and physical stress can cause symptoms of various ailments. Thus, it is best for people who are suffering from such diseases to consider incorporating complementary therapies such as reflexology into their lifestyle orientalmassage.


There have been many scientific studies and researches conducted on reflexology and its effects on anxiety and its related conditions. Several researches have shown that reflexology can relieve stress, insomnia, and headache as well as fatigue. Many studies also suggest that reflexology can reduce the chances of developing heart disease and stroke. This is very logical because as we grow older, our bodies encounter many physiological changes.


A reflexologist works with a series of methods that can help him or her determine the appropriate pressure points as well as the proper timing of the strokes or movements. For example, a certain reflexologist might use his thumbs to stimulate certain areas in the feet. He can do this by tapping on the heels of the hands and the feet simultaneously. Thus, there are various reflexology points or areas which can be stimulated and treated by a reflexologist.


Aside from treating health conditions, other advantages of using reflexology include reducing stress and anxiety. It can also help you improve your circulation and digestive system. These are some of the most important health benefits of reflexology. Thus, it is best for an individual basis to try out various complementary therapies, such as reflexology, in order for them to gain relief from various conditions, both physical and mental, which they might be experiencing.