Weight loss fundamentally involves a balance between calories consumed and calories burned. To lose weight, you need to consume fewer calories than your body uses for energy. This concept is known as a calorie deficit.

Creating a calorie deficit can be achieved through dietary changes, physical activity, or a combination of both. It's crucial to understand your body's energy needs, which can be estimated using Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) calculators.

Beyond calories, macronutrient balance plays a crucial role. Proteins, for example, are essential for preserving muscle mass while losing fat where can i buy mounjaro​. Carbohydrates provide energy for workouts, and healthy fats support hormone balance. Understanding how to balance these macronutrients is key to sustainable weight loss.

Moreover, weight loss should be a gradual process. Rapid loss often leads to muscle loss, nutritional deficiencies, and can be difficult to maintain. The recommended safe weight loss rate is about 1-2 pounds per week, allowing your body to adjust without drastic changes.