Fitness lights are a great way to get a high intensity light feature into a workout room without an extra outlet. Many people simply don't have room for a second or third work out room, so having a training light come on with their elliptical or treadmill is a great way to make sure they are getting the most benefit from their workout. The great thing about fitness lights is that they can even be used for things like jump ropes.
Jump ropes and other training equipment usually came with some kind of light feature built in. But the one thing they don't typically have is an LED light that will provide much needed intensity during workout sessions. This is why you often see an LED system right there on the handlebars of your bike. It's a quick way to check how far you've gone during your ride and it gives the look of a racing bike rather than just a stationary machine.
These types of lights come in various sizes and shapes, so you can use them with just about any workout equipment. You can use them with treadmills and ellipticals and even with recumbent bikes if you want. There are multiple levels of intensity, so you can get a good cardio session from these lights without overtraining. One other important feature to look for is a power setting so you can turn the lights off if you don't need as much of a training light.
Some of the more advanced models of Fitness lights allow you to program different workouts for different exercises too. For instance, if you wanted to do a certain workout with a lower intensity, you can program that into the light so it'll automatically light up lower when you start. Or, if you wanted to do a higher intensity workout, it would also automatically light up higher. You could program different intensity levels for different exercises too.
This is a great way to save time with your own fitness workouts too. It's not always practical or possible to get everyone to work out at the same time or have enough training space. Instead of having to stop for breaks and wait for training to begin, you can simply tell the fitness light to start when you're ready instead of waiting. Using this type of technology has really made life easier for home trainers.
As you can see, there are many ways you can use fitness lights to optimize your workout sessions. You don't have to be an expert to benefit from all of the different features these lights offer. Most are fairly easy to install and simply require that you plug them into a standard wall outlet. As long as you keep them away from too much heat, they should serve their purpose well.
