When we talk about Supplements, we often think of gym-goers getting their fix of protein, or women with lustrous hair in advertisements talking about hair vitamins. However, one very important type of Multivitamin that requires much more attention amongst pregnant ladies is Prenatal Vitamins. Prenatal Vitamins or Prenatal Tablets are Pregnancy Supplements that contain the essential vitamins and minerals required for the dynamic nutrient needs of different trimesters. There is a nutrient gap that exists between nutrients consumed and nutrients required – and it can be bridged with Prenatal Pills.

How Do Prenatal Tablets Improve Pregnancy Outcomes?

Prenatal Tablets contain important nutrients that can prevent maternal pregnancy complications such as Pre-Eclampsia, Eclampsia, Gestational Hypertension, Gestational Diabetes, and Maternal Anaemia. For the growing baby, appropriate Pregnancy Nutrition prevents Intra-Uterine Growth Reduction, ADHD, Low-Birth Weight, Pre-Term Birth, and Stillbirth. Numerous deficiency related diseases can be prevented by consuming Prenatal Multivitamins, making them essential during pregnancy.

What are the Essential Nutrients in Prenatal Vitamins?

The Prenatal Supplement should contain Iron, Folate, and Calcium as per the IFC Model and Multi Micronutrients as per the MMN Model of Prenatal Supplementation. Multi Micronutrients are “Pregnancy Must Haves” or “Prenatal Essentials” along with Iron, Folate and Calcium. Multi Micronutrients are required in small quantities, but massively impact the health of the baby and the pregnant lady.

Multi Micronutrients such as Iodine, Zinc, Vitamins, Minerals, Magnesium, and Omega-3s are required for numerous functions in the pregnant mother and the baby, making their need vital.

Make sure that you are checking the labels of your Prenatal Tablets, and consuming Prenatal Vitamins that contain important Multi Micronutrients.

Which Prenatal Vitamins are Ideal during Pregnancy?

Not all Prenatal Tablets are the same, when shopping for your ideal Pregnancy Multivitamin, make sure that they have the following features and qualities –

• Formulated as per the WHO & ICMR Prenatal Nutrition guidelines
• Contain highly bioavailable nutrients that are easily absorbed and utilized by the pregnant lady
• The tablets are easy to consume & easy on the stomach, and don’t cause gastric symptoms
• The formulation consists of Advanced ingredients in adequate quantities to meet the nutrient requirements of the pregnant lady
• The Prenatal Tablets are able to meet the trimester-wise nutrient needs of the pregnant mother and the baby
• The cost is reasonable, as you have to eat these supplements for the course of your pregnancy

Along with the Prenatal Multivitamin, make sure that you are eating a nutrient rich diet that consists of healthy, fresh & seasonal produce, and avoid any highly processed foods.

Take Away

The right Prenatal Multivitamins can help you bridge the nutrient gaps & the wrong ones can give you false assurance, making you vulnerable to deficiency diseases. Therefore, it is essential that you thorough research & analysis about the various Prenatal Supplements that are available in the market and invest your money wisely. What you eat, forms the building blocks of your baby – so make sure only the best foods & supplements are nourishing you & your baby during the pregnancy.

Source url – https://neutritionexperts.wordpress.com/2021/12/29/prenatal-vitamin-supplements-and-their-role-in-pregnancy-nutrition/