The 7 Astonishing Benefits of Cold Showers You Never knew Were True

The 7 Astonishing Benefits of Cold Showers You Never knew Were True

Cold showers are something most people take for granted. They come as part of almost every shower routine. But what you probably don’t know is that cold water immersion has a number of benefits. You may not be aware of them, but this simple trick could be helping keep you hydrated in ways you never knew. The following 7 ways cold showers benefit your health might even change your mind about them.

They combat dehydration.

While it’s important to stay hydrated by drinking water and avoiding alcohol and caffeine, sometimes you just want to bathe in cold water. This is one of those times. Why? Because when you’re in cold water for a long period of time, you’re less likely to become dehydrated. That’s right. When you’re in cold water for as little as five minutes, you’re putting yourself at a much less risk of becoming dehydrated.

They clear your sinuses.

It can be pretty daunting to take a shower or two in the morning when you’re feeling a little foggy. But this is a sure-fire way to get those sinus passages clear and your head space less cluttered. While a quick shower certainly isn’t going to help with your allergies and other sinus issues, it does help with mucus, which is what your sinuses clear out. While you might worry that the cold water from the shower will make you more likely to get colds, this actually isn’t the case. All that cold water just makes your system more efficient and your immune system is stronger so you’re less likely to get sick.

They reduce stress and anxiety.

If you’ve been on the phone or in front of a computer a lot, it might be nice to take a break for a cold shower. Just be rest assured that your brain is still processing information and that it’s less cluttered because of the chilled water. When you’re less stressed, you’re more likely to relax and feel less anxious. This is definitely a benefit when you work in an unpredictable environment and don’t know what is coming next. Plus, a cold shower can really soothe your muscles, which boosts your overall flexibility.

You’ll feel less puffy and red after a shower.

When you’re in the shower, you’re not only washing off the dirt and excess oil from your body, but you’re releasing endorphins which feel like magic waves to your brain. Endorphins are the feel-good hormones that you feel after a workout, in the morning after a long night, and after a stressful event. What’s more, your body temperature is lowered while you’re in the shower, which means you’re less likely to become hypothermic. This is definitely a plus when you’re slowly fading in the final stages of a cold. You don’t have to think too much while you’re in the shower. Just relax and enjoy the sensation of being clean.

Final Words

Cold showers have a long history as a health and hygiene “sin”. They have been proven to be very effective in lowering blood pressure and promoting healthy kidney function. They also help regulate your body temperature and prevent infection. They are a great way to stay hydrated and improve your health.