In today’s fast-paced world heart disease and diabetes are two common chronic diseases that have a huge influence on people around the world.

Although cardiovascular problems have been linked to various factors like smoking, high cholesterol and high blood pressure, according to recent research high blood sugar and insulin levels are other major risk factors causing heart disease. To properly treat both illnesses, it is essential to understand these factors impacting heart health to prevent severe complications and lead a healthier life.

The link between High blood sugar, insulin levels and heart diseases

The main energy source for the body's cells is blood sugar, also known as glucose. The pancreas secretes the hormone insulin, which controls it. The pancreas produces more insulin to compensate for consistently high blood sugar levels.

Insulin resistance is a disorder that can cause the body's cells to become less responsive to insulin over time, which raises blood sugar levels even further.

Heart disease is directly associated with the cycle of increased blood sugar and excess production of insulin. Insulin resistance is one of the main characteristics of type 2 diabetes, which raises the risk of heart disease. However, there is a higher risk of heart disease in people who don’t have diabetes but experience an increase in their blood sugar level frequently.

Increased blood sugar and insulin: Impact on heart

• Enhanced inflammation- The body experiences inflammation caused by persistent increases in blood sugar levels. Inflammation causes arterial plaque to accumulate and damages blood vessels, these can increase the risk of strokes and heart attacks.
• Atherosclerosis: Atherosclerosis is the thickening and hardening of arteries, and it is a condition that is exacerbated by elevated insulin levels. The risk of cardiovascular events rises due to restricted blood flow.
• High Blood Pressure: Increased sodium retention caused by insulin resistance frequently results in elevated blood pressure. Heart failure and other cardiovascular problems are more likely to occur when the heart must work harder due to high blood pressure.
• Obesity and Metabolic Syndrome: High blood sugar and excess insulin encourage the storage of fat, especially around the abdomen. The metabolic syndrome, a group of disorders that includes elevated blood pressure, aberrant cholesterol, and an elevated risk of heart disease, is closely linked to this visceral fat.

Ways to minimise the risk of heart diseases

Lifestyle changes can immensely reduce the risk of insulin and high blood sugar-related heart diseases. Here are some effective ways to manage –

• Take a balanced diet that contains lean meats, vegetables, whole grains, and healthy fats. Avoid refined carbs and processed sugars that elevate blood sugar levels.
• Regular exercise maintains stable blood sugar levels and improves the body's ability to use insulin.
• Reducing extra weight, mainly around the waist helps enhance insulin sensitivity and reduce the risk of heart problems.
• High blood sugar levels may lead to excessive stress. By doing mindfulness exercises, meditation, and getting enough sleep, one can regulate stress hormones.
• Blood tests and routine check-ups can help diagnose early signs of insulin resistance and prevent problems before they start.

Why Ujala Cygnus is the best heart hospital in India?

One of India’s best heart hospital in India, Ujala Cygnus is the epicentre of heart care and is committed to providing cutting-edge diagnosis and treatments for various heart conditions. As the best heart surgery hospital in India, it ensures that each patient gets personalised treatment with the finest level of accuracy. Renowned for its outstanding accomplishments and cardiac treatments, Ujala Cygnus is a 120-bed hospital that is well-known across India. Being the best heart transplant hospital in Moradabad, it takes pride in offering life-saving heart transplant treatments conducted by a highly experienced team of cardiologists. For those looking for compassionate and best cardiac care, visit this best heart hospital in India for excellent and affordable heart treatments.