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Trigger Point Massage - How To Avoid The Most Common Mistakes




A lot of people have heard of massage therapy, but many don't realize it's a specific sort of therapy. Many tend to confuse massage with pedicure or manicure. However, there are significant differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which can lead to chronic pain and psychological stress.

Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of motion. While nearly all massage isn't painful, some may be. If you're getting a massage in a professional facility, the masseuse can use massage oil or a lubricant to be able to reduce the sensation that can come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots that could cause pain.

The term"trigger point" refers to the technical areas where massage therapy focuses its attention. 울산출장안마 There are in fact hundreds of those points throughout the body, but when the pain occurs, it's typically located in a specific place. Trigger points are often hyper-sensitive, meaning they are"on" more than other areas in the body. Because of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)

Trigger points can be quite tricky to target and treat, but with some simple self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and continue the massage from there.

Some therapists have been known to indicate stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: together with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your individual condition to effectively target the regions for the best results.

Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.

If you're looking for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a provider who has experience treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who is just starting out may not have the experience you require.

Trigger points are almost everybody's worst nightmare, and almost everyone would like to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.