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Yoga - Not Only Fitness

Over The last few decades, a common misconception has taken root in the minds of people. A belief is that Yoga, is about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are only body movements and poses that are complicated to perform however make the body supple.

Yes, postures or asana do make the body hydrated. Just Stretching and other types of body motions do. However, and yogasanas are really far more than simply fitness tricks.

From the West, Yoga has been introduced by Indians to the people, so that they too may benefit from it. It was a fantastic success as expected. But there began a commercialization of yoga, in order to make it more attractive to the public. Yoga went from being an artwork.
That is something we need to Understand, is dangerous. Yoga isn't something which should be performed with goals or the incorrect ideas. It has consequences of its own.

Yoga is a method of life. It is not a ritual It's a habit that you makes a part of life. The ultimate goal of Yoga is to achieve liberation or Moksha. But yoga has a massive influence on our daily lives.

Five fundamental principles of Yoga

• Shavasana (Comfort )
• Sattvic (Proper Diet)

It When a person performs yoga, he surrenders himself to the universe and becomes one with the universal energy. It is a really potent source of life and shouldn't be treated lightly.

Let us look at some facets of yoga.

Schools of Yoga
In Hinduism, there are the following types. Please note, here Yoga doesn't speak about bearings. Yoga is in fact a practice. As I mentioned earlier, it is a way of life. These schools of yoga were consequently, part of lifestyle.

1. Jnana Yoga
Jnana Means'knowledge' . From the ancient times, when there was a system of'Gurukul' (pupils stayed with educators and obtained knowledge), this was the initiation of the pupil into education and the realm of knowledge. The teachings comprised information about everything. This Jnana yoga became the foundation for knowledge and understanding.
2. Bhakti Yoga
Bhakti Or dedication, is an feature of yoga. By means of this kind of yoga, you expressed love and devotion . This God is the Supreme Being. It doesn't refer to any God, only universal energy. The idea was to move the yogi.
3. Karma Yoga
Karma Means Duty in Sanskrit. In the Hindu faith, the importance of doing Karma or ones obligation, was of the highest significance. Activities and all duties had to be performed with reverence. It is said to be the method to progress in spiritual life.
It Is yoga performed by way of standard practice of meditation, pranayama, chanting mantra and yoga asana's form. It is called the yoga of stirring. One becomes aware of oneself and much more conscious of the encompassing. It concentrates on compassion to others and recovery of mind, the human body and soul.
5. Hatha Yoga
It is a system of Techniques supplementary to a conception of yoga. There's a belief that Lord Shiva himself was the founder of Hatha Yoga.
This School of yoga is what deals with bodily exercise and asana or postures. Hatha yoga is much more known in the world as a exercise.
Advantages of Yoga
Yoga Has advantages, is. But the actual power of yoga is observed on the mental and other features of life by its benefits.
Following are some of the major advantages of yoga.
• Perfects your position
Yoga Helps make you stand up straighter and walk taller. The entire slumped shoulder problem goes off. It makes you look graceful and toned.
• Control of emotions
Yoga aids the Helps you control your own emotions. Often, an excess of anger or any emotion, gets directed towards the wrong person. This occurs when we can not actually control our thoughts and emotions. Yoga helps to control our mind and makes us patient.
• Makes you more joyful
Practising Yoga, even simple breathing exercises or pranayama, helps pump dopamine and more endorphins . These are a few hormones that make you feel more happy. The more yoga you practice, the greater your probability of feeling happy and uplifted.
• helps you focus
Whenever You find yourself incapable of focusing, try practicing yoga and meditation. Meditation brings to you and makes you focus an monitoring power.

What Yogasanas do mainly, is that they direct your body's power in a given direction. Practicing yoga and doing the postures that are correct, helps direct more energy. This helps improve your equilibrium.

• Relaxes muscles

If You're someone Prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga might help make your body supple. Your flexibility naturally enhances and you can do tasks.
There Are many more medical benefits too. However, there are several proofs which may be stated. By way of example, because it helps to control people suffering from bronchitis and asthma, are advised to practice pranayama. These are tested facts.
However, There's not any evidence to indicate that Yoga can heal terminal ailments or function as a pain reliever. So we must find the facts before following any practice.
Another crucial point to bear in mind is that Yoga, After attaining a few training from teacher or a yoga pro should only be achieved. This is because wind up causing serious accidents, even if they aren't done appropriately and we might try to do some postures.
Finally, It is almost always best to read books and other resources that may Define what Yoga really is, prior to going and enrolling for a class. If You've got some knowledge Connected to the activity.