Hi There,

I have never taken my oral hygiene lightly. I brush and floss twice a day and visit my dentist regularly. Plus, I also take care of what I eat. My dentist has informed me that a lot of foods and drinks can affect the health of our teeth and thus I stick to a strict diet. Similar to our body, our oral health is affected by sugary and starchy foods. Thus I stay away from sports drinks, packed juices, coffee and tea. I eat a lot of dairy products, eggs, and fish and have plenty of water. I ensure that I include leafy greens and fibre-rich foods in my diet. To know about all the best and worst foods for your teeth, check out the article shared below.

https://www.dentisthopeisland.com.au/the-best-and-worst-foods-for-your-teeth/