Collagen is what holds the body in place. Collagen is the most abundant protein in your body, and it is the glue that binds tissues together. Collagen is essential for your skin and bone health.

The truth is that our bodies are less able to produce collagen when we age. Since collagen makes up around 75% of the dry weight of your skin, keeping collagen in your body is crucial to keep it in place and repair the skin, tendons, bones and joints. By increasing the amount of collagen that you consume, you will really improve your physical and mental health.

Here are five reasons you should be taking a collagen supplement.

1. Collagen Improves Skin Health

Collagen has been shown to improve skin elasticity and encourage healthy, radiant skin. Dry skin and fine lines rapidly develop when collagen production decreases with age. By taking a collagen supplement, it's been seen in studies that after just a month, you'll see an improvement skin elasticity along with less dryness and visible reduction in wrinkles and fine lines. You can obtain more info on collagen by visiting คอลลาเจน ยี่ห้อไหนดี website.

2. Heart Health Promotion

Collagen is what provides the structure of your arteries, which transport blood from the heart to your entire body. Without ample collagen within your body, arteries may become weak and break down leading to atherosclerosis which can lead to stroke and heart attack. A study showed that different collagen supplements can be used to combat and treat atherosclerosis among healthy people.

3. Boosts Lean Muscle Lean Muscle Mass

Muscle tissue is made up of collagen, which is vital to your muscles functioning properly. Some studies have demonstrated that collagen supplements can boost the muscle mass and reduce fat.

One controlled, randomized study showed that supplementing with collagen (as opposed to a placebo) in conjunction with resistance training, can improve body composition and the strength of muscles in men who are older.

4. Reduces joint pain

Suffering from stiff and achy joints? These pains and discomforts can be alleviated by increasing your intake of collagen. Research has shown that collagen supplements be absorbed by the body and aid in rebuilding cartilage. Collagen could help reduce painful symptoms and improve joint function. Research has proven that collagen supplements may provide anti-inflammatory and cartilage protection to osteoarthritis patients. Collagen helps to maintain the integrity of your cartilage which helps protect your joints from damage.

5. Helps Bones

Collagen is the primary ingredient in bones, making them strong. As you age, your bone mass starts falling down, which can lead to low bone density and degenerative conditions. Studies have shown that using collagen supplements can slow the process of breaking down bone. Researchers noted that orally administered collagen digests well and is absorbed by certain tissues, including bone. Hydrolyzing speeds up the absorption.

Supplementing with collagen won't only aid in these five ways, but also improve your overall quality of life. Just like sunscreen, collagen needs to be used daily.