Aches & pains. Magnesium fights lactic acid build-up which causes your muscles to become tight and sore. Magnesium also regulates how much calcium enters your bones. Most people don’t know that over calcification lurks behind a lot of unnecessary joint pain.
Sleep. When you can’t sleep it’s usually because you’re suffering from one or more symptoms of magnesium deficiency that attack at night. These symptoms (stress, dreamless sleep and muscle spasms) are all easily fixed by simply getting enough magnesium daily.
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