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Plantar Fasciitis Syndrome - What Exactly is Plantar Fasciitis?
Have you been experiencing pain in the bottom of your foot recently? Mostly, first thing in the morning, as soon as you step out of the bed, this sudden pain impales your feet. Like a sharp knife, stabbing through. If you find these symptoms to be true, you may be having an Plantar Fasciitis syndrome.
Now, first a word or two about what it is that it's causing the pain. Plantar Fasciitis is an inflammation of ligament which connects your heel with middle foot bones, called plantar fascia. What's causing the pain is inflammation of this tight tissue. It mostly happens due to an injury, but it is also common to happen from a long term pressure on your foot.Find More Info Best Shoes For Plantar Fasciitis
Pain is regular after a long walk or a period of standing in one place, since that position puts the most pressure on plantar fascia. However, that is the case if you already have the syndrome. The causes, as mentioned before, are the injuries. These might not be noticeable at all times, but the ligament tearing still occur.
People who are running over a long distances a lot are the number one target for this heel pain. The damage can also be caused by hitting your foot from beneath. This tissue is at its most vulnerable position when its completely stretched and that means you should be careful where and how you land on your feet. It's our common reaction to pull our toes upwards when jumping and that is when we stretch this ligament. Worth mentioning is that any sudden and imprecise movement can also cause the damage.
To more precisely explain about the symptoms we could say that the pain is almost always sudden and at least surprising. Feeling of a stabbing from the bottom up usually occurs around 4 centimeters from your heel. This pain is almost never constantly present. It just happens after a long period of pressure on your foot. It can, however, be eased by a little stretching. Although, you wish to be extra careful with that, if you stretch it too much you can cause an even more severe inflammation.
Ignoring this pain is never a good idea. The doctors can diagnose Plantar Fasciitis quite easily, most of the time without any complicated examinations. In long term inflammations it can permanently damage the tissue and you will probably feel the consequences for the rest of your life.
The most effective treatment is time and relaxation. Pain medication can help a lot, but you should focus on resting or at least not putting heavy pressure on your foot. Note that increased body weight can prolong the recovery since it's by default putting a lot of pressure on your Plantar Fascia
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