Role of Proper Sleep in Hair Loss

Role of Proper Sleep in Hair Loss

Role of Proper Sleep in Hair Loss

Proper sleep can provide us with a huge count of benefits, ranging from a fit & healthy body to a relaxed mind. Sleep works great for your overall health if you can maintain the right balance in your day-to-day routine.

In order to repair, regenerate and rebalance the hormones, sleep plays an essential role. Not only the body, but it also promotes. For a healthy lifestyle, seven to eight hours of uninterrupted sleep is mandatory. The improper sleep can lead directly or indirectly to the conditions of hair loss and hair thinning. It can further result in higher levels of stress, which can typically lead to ‘male pattern baldness’.

The condition of lack of sleep is also known as ‘sleep deprivation’ or ‘Insomnia’. Several changes can occur in your body due to Insomnia and hair loss can occur because of such changes. Sleep deprivation can lead to the following issues:

  • Hair Loss

  • Weak Immunity System

  • High Blood Pressure

  • Memory Related Issues

  • Diabetes

  • Weight Gain Issues

Being a workaholic is undoubtedly a good thing, but getting more attached to our work than sleep can have negative effects on our health in the long-term. It is somewhere okay to have occasional sleep interruptions, but lack of sleep on a regular basis can create many health-related issues. In order to stay yourself away from hair loss and other medical problems, you can follow the below-mentioned tips to sleep better:

  • Choose a comfortable mattress and a soft pillow.

  • Try to sleep at a fixed time and also, wake up at the same time every day.

  • Don’t eat too late and eat less in the evening.

  • Involve yourself in daily exercise and physical activities.

  • Limit the intake of caffeine, nicotine and alcoholic products.

  • Do not sleep in the afternoon if you can’t fall asleep at night.

  • Restrict the use of mobile phones on the bed, because it can disturb your sleep.

  • Do not make use of sleeping pills, as they can have side effects on your health.

  • Try to manage your stress with yoga and meditation.

  • Eat healthy food items rich with proteins and nutrients.

After having proper sleep, still, if you are facing hair loss issues, then it would be recommended for you to consult with a hair loss specialist to get proper diagnosis and treatment.


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