The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking .
Just what Are The Consequences Of Binge Drinking?
A number of research studies have substantiated that drinking significant amounts of alcohol in solitary drinking sessions is actually more hazardous to your health and well-being than drinking lesser amounts regularly.
In many countries, binge drinking is considered an appropriate social activity among younger professionals and college and university age kids. Regular binge drinking is oftentimes seen as a rite of passage into maturity.
Binge drinkers exercise incredibly poor judgment and aggressiveness. Binge drinkers usually arrive at bad conclusions they wouldn't make when sober or when consuming alcohol within their limits.
2. Accidents and tumbles are common. This is because of the severe effects drunkenness has on decision making, motor skills and balance.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you are caring for a person that is passed out drunk, always make sure to keep them face down.
4. Binge drinking is a portal to long-term abuse and dependency. Everybody who has ever abused alcohol or become an alcoholic has binged. This doesn't mean binge drinking causes dependency on alcohol, after all, the majority of binge drinkers are functioning members of society. For individuals who have addictive inclinations or for whom alcoholic .com/category/in-the-news/page/2/">alcoholism runs deep in the family, avoiding binge drinking activities may be a way to prevent plunging into the quagmire of alcoholism in the first place.
5. Binge drinking has the ability to induce depression in some people, particularly when its utilized as a way to mask emotional pain.
6. Regularly engaging in binge drinking poses longer term health hazards, including magnified risk of stroke, heart disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Completely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young university or college age kids reading this, I cannot seriously stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a fabulous time. Although this usually leads to memory loss, dreadful mornings, day-after regrets For many, these kinds of misjudgments are an initiation rite.
I had a good time partying and drinking in college and university and quite a bit afterwards. Clearly, things started going downhill for me at some point, but I have plenty of close friends who party and binge from time to time, yet do so responsibly and lead wonderfully productive lives with no alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can advise you that it's not without its risks. Mistakes and mishaps do happen, and some of these mishaps and mistakes can have permanent, life changing consequences.
If you're planning to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're running into issues with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out someplace or another with no one to watch out for you
* You've thrown up in your sleep
* You're racking up credit card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have confronted you about your drinking
* You binge drink on your own (major red flag here).
In countless nations, binge drinking is considered an acceptable social activity amongst young professional people and college age kids. Routine binge drinking is normally seen as a rite of passage into the adult years. Binge drinkers often make bad judgments they wouldn't make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.