To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream.
To stop yourself from snoring, you may want to change positions when sleeping. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
One of the most effective ways to stop snoring is to cease alcohol use. When you consume alcohol, the muscles in the back of your throat become too relaxed. This state of relation can increase your chances of snoring. If you really want to drink, only have one or two.
Try to keep your head elevated when sleeping if you want to prevent snoring. Being in this position allows your muscles and airways to get in just the right amount of air, which lessens the chance that you will snore. Just prop some pillows behind your head or use a thick pillow.
Don't eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
A firmer pillow may also help reduce snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Snoring will occur if you cannot breathe properly. A pillow that is firm, however, can assist in opening air passageways.
Speak with your pharmacist about medications that can be taken to reduce your snoring. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These medications work by counteracting swelling, and other causes of restricted airways.
If you snore often, drinking alcohol may make it worse. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
The importance of losing weight if you snore cannot be overemphasized. Excess fat, especially fat around your neck, puts increased pressure on your airways. This can cause your airway to slightly collapse in the middle of the night. You can see decreased snoring by just losing a few pounds.
Use a good pillow which provides adequate elevation for your head during sleep. To combat snoring, which is caused by constricted air passageways, it is essential that you keep those airways open and unobstructed. Make sure the pillow you use is doing a good job of keeping your head sufficiently elevated so that you can get better rest at night.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. A large meal close to bedtime fills up the stomach. This pushes up the diaphragm and can block up your throat. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
A great investment that you can make if you snore during the night is to purchase nasal strips. These strips go on the roof of your nose and help to increase the flow of air in and out of your body. The more efficient your air flow becomes, the less you will snore.
You wouldn't be reading this article if your snoring wasn't a problem. So, body galvanic spa , admit that you need to find a permanent solution to this problem. Secondly, try out any of the ideas here that you think hold a shot at making things better. Who knows, maybe tonight you'll sleep like a baby.