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Weight Loss
Weight Loss by Ramiro Trevino
It seems that everyone today is concerned about weight loss. Losing weight has become a national past time – at least in America. But, if you are among the 61% of Americans who are overweight, you may want to diet and enjoy a healthy lifestyle, but you may be unsure how to get started. A large majority of us need to lose at least 30 pounds to be at a healthy weight.
There are many different methods to weight loss. One of the best ways is free diet plans. Nutrition plays a very important part in our health. Your first step is to do some research on nutrition and diet. You may have to try several different free diet plans before you find one that works for you, but once you find it, the weight loss may be staggering. The focus of most free diet plans is upon nutrition and calorie counting. Too many of us today eat on the run, so we are consuming processed and fast foods that are just not healthy for us. That combined with the avoidance of exercise is damaging our bodies.
All foods you purchase in the grocery store have a nutrition label that lists exactly how many calories are in the product. And do not let the labels fool you. Often, they will list 90 calories on a product, which makes you think it is the entire product. But that is per serving. Let’s say the item you are holding consists of four servings. So in actuality, it is not 90 calories if you eat the whole thing, but 360 calories. Do not let this throw you off when calorie counting!
Fast food is another thing that can sabotage your diet. That combo meal you consume during lunch is probably loaded with calories. Most fast food restaurants have a product pamphlet in the store or online at their web page that will assist you in calorie counting. You can also purchase books at bookstores that list the nutrition and calorie count for most popular fast food restaurants items. Do not let these be a downfall of your diet. And do not think that salad alone will benefit you in your weight loss. Many times, salads carry as many calories (with the dressing) as a hamburger and fries!
If you crave sweets, you may want to consider a Candida Cleanse to improve your health. Candida is the yeast that resides in your digestive tract. To do a Candida Cleanse, avoid sugar in your diet and avoid foods with any type of yeast. It may take anywhere from four weeks to many months to cleanse your system, but it may also help with weight loss.
Sometimes just using your common sense is the best way to help you diet. Cutting out sodas or switching to diet sodas is an excellent way to cut some of the calories from your diet. Do not eat desert every night, but rather reward yourself once or twice a week with a treat. Grab something of nutrition, such as a granola bar, rather than a candy bar for a quick snack.
Lastly, do not forget to exercise. Even as little as 15 minutes a day of exercise, such as walking, can help you feel better and lose weight. Weight loss is possible if you combine diet and exercise.
Ramiro Treviño is a writer, online entrepreneur, and a real estate investor who has grown his internet enterprise into a flourishing business. To learn more about this topic Ramiro recommends you visit: http://www.infoforweightloss.com
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The Top 7 Guiding Principles To Extraordinary Weight Loss In 7 Days
The Top 7 Guiding Principles To Extraordinary Weight Loss In 7 Days by Dawn Sanders
We, The Detox Diet Divas, Scrub the cells of our body to uncover the vital, lean, happy, joyful being we were designed to be! That’s right: scrubbing, cleaning – detoxifying from the inside out and the outside in. Getting the junk out.
You may be thinking… why do we want to focus on cleansing and detoxifying at a cellular level? What does that have to do with weight loss?!
The Diva’s Answer: Cellular health has been the missing link in zillions of diets on the market, and cleansing your cells will not only melt away the pounds but will also give energy, clarity, emotional balance, and vitality which you may not have experienced since infancy.
When our precious cells and internal fluids are acidic from eating too much sugar, refined and processed foods, coffee, tea, alcohol, etc., etc., etc, they just aren’t functioning at top performance by any means. Your blood is fighting and working like a crazy lady to maintain a clean, balanced environment. As a matter of fact, blood must preserve a healthy balanced internal pH of 7.3 (pH is measured from 0-14, 7 being neutral – below 7 is acidic and above 7 is alkaline).
The KEY as revealed by Dr. Robert Young, in the pH Miracle for Weight Loss: When the cells (which make up the blood) are overly acidic, the blood will do anything it can to balance. It will do so by stuffing the acidic waste in fat cells! The body actually creates fat cells to carry acids away from your vital organ, so these acids don’t literally choke your organs to death. Fat is a response from the body to an alarming condition of acidosis. FAT IS SAVING YOUR LIFE!
So how do Diva’s rejuvenate their cells for weight loss and radiant living?
There are 7 Guiding Principles of the DETOX DIET DIVAS. These principles take in to consideration all aspects of your life. This is a program for living so it will encompass much more than what you consume. Let’s get started:
1. Drink Water - You know this one right? - Lots of water! 1 liter per 30 lbs. of your body weight. But did you know this? You need to drink clean, purified, ALKALINE water. There are many ways to alkalize water, but the simplest is by adding a teaspoon of baking soda to a 16 ounce glass of water and then add lemons. (Yes, lemons are alkalizing.)
2. Sweat - with low impact exercise. Great possibilities are one or more of the following: elliptical machines, rebounders, a fast paced walk, biking, swimming, or the latest . The key here Diva’s is to sweat, sweat, sweat! Acidic overload is removed from the body when we perspire.
3. Consume Alkaline Foods – 80% of your diet should be alkaline-based. What is alkaline? Green Foods: foods that have life and oxygen like spinach, cucumbers, lettuce, grapefruit, lemon, almonds (raw), and coconut milk. I have a detailed list available at www.detoxdietdivas.com. And you’re going to have to let go of those highly acidic foods that are keeping those acid fat cells happy. These include: Coffee, Black Tea, Alcohol, sugar (or anything ending in “ose” like fructose), honey and agave (although Stevia is okay), white flour, and any processed foods. We want to rejuvenate our cells by eating foods that are rich in energy and nutrients.
4. Reduce Stress – Most Diva’s love these options: Yoga, Meditation, Deep Breathing Exercises, Tai Chi and other martial arts, reading, sitting by a stream…. The possibilities are endless and wonderful to imagine!
5. Positive SELF-TALK – The words we speak and think have tremendous power in impacting the acidity of your cellular makeup. When you speak in positive, loving and uplifting ways, the pH of your cells take a huge leap forward toward Alkalinity. Think before you speak.
6. Take Nutritional Supplements and include a high quality SUPERGREEN -- You’ll give your body a huge helping hand if you’ll supplement the nourishment of your cells with vital concentrated nutrients found in SuperGreens and mineral supplements that alkalize the cellular fluids with sodium bicarbonate, potassium, magnesium, and calcium.
7. Use the power of VISUALIZATION – Envision yourself right now as that lean, radiant Diva you are. See yourself having attained the weight and the extraordinary life you desire. The power of visualization is HUGE!
Look at how you can incorporate these changes little by little into all aspects of your daily living. Before you eat anything ask yourself “is this going to help my cells or hurt my cells.”. If you are upset about anything, instead of reacting, take a long deep breath in, then exhale slowly, and just let it go. You will be giving your magnificent cellular makeup a tremendous gift. If you want help, I’m available for individual consultations.
Dawn Sanders, The Detox Diet Diva, http://wwww.detoxdietdivas.com
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